Islamic Life Coach School Podcast
I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will teach you the tool to get it.
Episodes
266 episodes
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Occupy Your Body More
If your mind feels loud and your body feels far away, this conversation offers a way home. We dive into the real meaning of embodied living, bringing attention to inner sensations, honoring subtle emotional signals, and learning when to switch ...
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Episode 256
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17:03
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Benefits Of Being A Victim
What if the mind’s “savings plan” is quietly bankrupting your future? We unpack the false economy of victimhood...the way the primal brain seeks comfort, avoids pain, and conserves energy by recycling old stories and calling them wins. From “I ...
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Episode 255
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17:17
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Equanimity
We dive deep into equanimity as a practical, learnable skill for Muslim women who want to stop snapping, start choosing, and carry calm into chaos without numbing their hearts. Instead of trying to “feel calm first,” we flip the sequence: stabi...
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Episode 254
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20:29
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Goal Filters
What if the fastest way to your goals is to slow down first? We unpack a filtered approach to productivity that keeps your peace intact while you do big, meaningful work...at home, in your career, and in your worship.We begin by separat...
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Episode 253
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18:18
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Contempt
Contempt sneaks into our closest relationships disguised as righteousness. We don't think we're feeling superior...we simply believe we're right. What makes this emotion particularly dangerous is that it requires two specific ingredients to flo...
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Episode 252
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21:09
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Beyond Comparison
Comparison is hardwired into our brains...not as a flaw, but as an evolutionary survival strategy. While this instinct once helped our ancestors find belonging and detect threats, today it often manifests as scrolling through Instagram and meas...
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Episode 251
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19:33
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Your Vulnerability Is An Asset
Reaching my 250th podcast episode feels monumental, and I couldn't think of a more fitting topic to mark this milestone than vulnerability...specifically, how to wield it as the powerful asset it truly is.Vulnerability... being emotiona...
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Episode 250
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20:49
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Train For The Reality You Want
In this transformative episode, we explore the powerful practice of "future self-training" - showing up as what you want, not what you currently have.When you make dua with conviction and then live as if it's already unfolding, you're pr...
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Episode 249
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16:59
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How to Reclaim a healthy ego
What if the key to spiritual growth isn't destroying your ego, but reclaiming it? Drawing from Islamic wisdom and modern psychology, this episode explores how microscopic shifts in daily habits can transform your relationship with yourself and ...
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Episode 248
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16:59
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Ego as a Tool: Reclaiming Your Sense of Self
Ego reclamation might sound contradictory to Islamic spiritual teachings, yet for Muslim women, it represents a critical step toward mental health and authentic faith. This episode challenges conventional wisdom about ego work by introducing a ...
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Episode 247
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18:09
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Defiance Part II
Breaking free from childhood conditioning that equates speaking up with danger or rejection, this episode explores the transformative power of "healthy defiance" - a balanced approach to standing firm while maintaining respect for others and ho...
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Episode 246
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16:26
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Defiance Part I
Defiance carries complex meanings in our tradition. While Islam emphasizes submission to Allah and respect for authority, it simultaneously commands us to stand firm for justice, even against ourselves or loved ones. This tension creates a prof...
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Episode 245
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14:23
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Beyond the Illusions of the World
Drawing inspiration from Ousama Alshurafa's teachings and book "The Afterlife Manual," this episode explores a powerful paradigm shift: recognizing that worldly causes (asbab) are not true agents of change or benefit, but rather veils through w...
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Episode 244
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20:08
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Life's Curriculum
Have you ever considered that what was missing from your childhood might be the key to your healing journey? This episode explores the powerful concept of your "invisible life curriculum" the lessons we absorb not through what was present...
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Episode 243
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11:19
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Life of Ihsan, Taking the High Road
Have you been carrying the weight of "spiritual excellence" that feels more like perfection than peace? This episode reveals how this beautiful Islamic teaching has been distorted through cultural lenses into perfectionism, people-...
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Episode 242
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14:38
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Ghayra: Righteous Anger
What happens when something sacred to you is threatened or violated? That fire you feel rising within has a name – ghayra – and it's not just a male attribute as commonly misunderstood. It's a divine quality we all possess.Ghayra transc...
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Episode 241
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17:18
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Attention Liberation
What if your attention, not your time or money, is actually your most precious resource? This groundbreaking episode explores the neuroscience behind our focus and reveals why the currency of attention shapes everything in our lives.Our...
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Episode 240
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17:33
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Toxic Empathy
The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace.Toxic empathy occurs when you become so entangled in others' emotions that you can't di...
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Episode 239
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23:05
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Crutches of Self-Worth
The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps high-achieving women trapped i...
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Episode 238
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16:57
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Your Internal Gaslighter
Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an individual's shaitan) subtly m...
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Episode 237
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20:10
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Your Neuroceptive Self
Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during conversations that seem fi...
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Episode 236
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17:01
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Entitled To Feel Inspired
In this powerful exploration of action versus inspiration, we uncover why the human brain isn't designed for constant motivational highs. While society glorifies "feeling inspired" as a prerequisite for meaningful work, true success comes from ...
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Episode 235
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17:51
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The Pain You Practice
While women's gatherings offer beautiful opportunities for sisterhood, laughter, and validation, they can unwittingly become breeding grounds for negative thought patterns. Each time we share our struggles, about parenting difficulties, bus...
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Episode 234
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18:25
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Keeping Ties of Kinship
I believe Allah's command to maintain family ties isn't about other people, its about your own emotional evolution.This podcast is about high-frequency spiritual technology that transforms your difficult relationships. When Allah SWT in...
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Episode 233
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22:49
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How To Regulate Your Nervous System
This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold water resets. These bottom-up...
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Episode 232
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20:23